So I've been eating lunch at the school the days I volunteer.  It is really good. Today I had spinach flan (like a mini souffle) with Fontina cheese sauce, sauteed green beans, tossed salad with tuna, fresh fruit salad.  I'm trying to stick to the veggies and avoid the pasta dishes, the bread.... Fortunately they don't serve sweets.  Tomorrow GP has to drive up to Aosta, a small city in the mountains, to visit a client.  I'm going along for the ride.  If the weather cooperates I'll take a long walk while he's working.  I hope I don't pass out.  It wouldn't be the first time as my blood pressure drops like crazy the higher up I go.  If I feel woozy I'll just loll around in a bar.  xxoo me